Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
100 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
6,61g |
|
18,55g |
|
-
|
-
|
| Kam 2: |
142 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
8,54g |
|
12,36g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
746 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
29,15g |
|
132,14g |
|
-
|
-
|
| Sen 22: |
1635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
57,24g |
|
233,25g |
|
-
|
-
|
| Min 21: |
604 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
8,37g |
|
64,43g |
|
-
|
-
|
| Sab 20: |
1265 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
62,64g |
|
171,42g |
|
-
|
-
|
| Jum 19: |
439 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
26,31g |
|
55,57g |
|
-
|
-
|
| Kam 18: |
874 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
32,81g |
|
102,78g |
|
-
|
-
|
| Rab 17: |
1835 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
80,76g |
|
195,68g |
|
2079*
|
 244
|
| Sel 16: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
107,87g |
|
248,61g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
810 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
33,90g |
|
91,47g |
|
-
|
-
|
| Min 19: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
40,96g |
|
220,43g |
|
-
|
-
|
| Sab 18: |
767 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
34,86g |
|
106,82g |
|
-
|
-
|
| Jum 17: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
24,95g |
|
160,06g |
|
2125*
|
1192
|
| Kam 16: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
46,61g |
|
202,58g |
|
2057*
|
747
|
| Rab 15: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
52,45g |
|
180,21g |
|
-
|
-
|
| Agustus 2021 |
| Sab 7: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
3,50g |
|
40,86g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
8,57g |
|
38,49g |
|
-
|
-
|
| Sel 8: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Min 6: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
38,12g |
|
154,67g |
|
-
|
-
|
|
|
