Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 13: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
13,57g |
|
54,18g |
|
2328*
|
 1819
|
| Desember 2022 |
| Kam 1: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
22,12g |
|
81,51g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
56,40g |
|
111,11g |
|
2570*
|
1648
|
| Sel 29: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
57,44g |
|
135,58g |
|
2144*
|
996
|
| Sen 28: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
40,92g |
|
135,14g |
|
2144*
|
1017
|
| Min 27: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
15,50g |
|
53,55g |
|
2144*
|
1709
|
| Sab 26: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
45,98g |
|
134,12g |
|
1961*
|
935
|
| Jum 25: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
44,56g |
|
127,37g |
|
2144*
|
1167
|
| Kam 24: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
84,39g |
|
129,35g |
|
2144*
|
1012
|
| Rab 23: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
22,57g |
|
90,67g |
|
2570*
|
1888
|
| Sel 22: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
31,53g |
|
95,23g |
|
2144*
|
1367
|
| Sen 21: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
30,49g |
|
146,33g |
|
2570*
|
1630
|
| Oktober 2021 |
| Min 17: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
39,28g |
|
102,50g |
|
-
|
-
|
| Sab 16: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
42,97g |
|
67,00g |
|
2110*
|
1372
|
| Jum 15: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
28,80g |
|
116,22g |
|
2110*
|
1254
|
| Kam 14: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
47,41g |
|
116,94g |
|
2110*
|
1128
|
| Rab 13: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
61,16g |
|
175,54g |
|
1527*
|
348
|
| Sel 12: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
45,92g |
|
168,67g |
|
2110*
|
924
|
| Sen 11: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
70,58g |
|
122,20g |
|
1702*
|
564
|
| Min 10: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
42,24g |
|
192,13g |
|
2110*
|
927
|
|
|
