Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 28: |
387 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
20,77g |
|
34,16g |
|
-
|
-
|
| Rab 27: |
1241 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
30,72g |
|
221,82g |
|
-
|
-
|
| Sel 26: |
1047 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
65,44g |
|
124,22g |
|
-
|
-
|
| Sen 25: |
625 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
38,88g |
|
83,36g |
|
-
|
-
|
| Rab 20: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
24,35g |
|
142,77g |
|
-
|
-
|
| Sel 19: |
629 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
29,80g |
|
91,28g |
|
-
|
-
|
| Rab 6: |
977 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
51,51g |
|
125,27g |
|
-
|
-
|
| Sel 5: |
803 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
49,36g |
|
96,98g |
|
-
|
-
|
| Sen 4: |
460 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
38,45g |
|
51,54g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
750 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
51,12g |
|
77,28g |
|
-
|
-
|
| Rab 29: |
760 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
26,94g |
|
112,40g |
|
-
|
-
|
| Sel 28: |
770 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
29,94g |
|
116,50g |
|
-
|
-
|
| Sen 27: |
911 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
62,94g |
|
98,37g |
|
-
|
-
|
| Sen 13: |
133 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
2,00g |
|
33,91g |
|
-
|
-
|
| Kam 9: |
92 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
0,25g |
|
14,42g |
|
-
|
-
|
| Rab 8: |
432 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
36,67g |
|
36,90g |
|
-
|
-
|
| Sen 6: |
683 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
19,12g |
|
122,33g |
|
-
|
-
|
| Sab 4: |
796 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
36,61g |
|
110,96g |
|
-
|
-
|
| Jum 3: |
891 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
42,83g |
|
103,82g |
|
-
|
-
|
| Kam 2: |
628 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
40,51g |
|
80,10g |
|
-
|
-
|
|
|
