Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
23,50g |
|
38,47g |
|
-
|
-
|
| Min 21: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
30,80g |
|
87,55g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
66,46g |
|
88,96g |
|
-
|
-
|
| Sel 24: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
12,00g |
|
40,00g |
|
-
|
-
|
| Sen 16: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
10,52g |
|
53,02g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
19,87g |
|
25,13g |
|
-
|
-
|
| Sab 17: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
21,72g |
|
55,37g |
|
-
|
-
|
| Jum 16: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
39,68g |
|
73,75g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
74,28g |
|
111,52g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
2119 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
149,24g |
|
103,26g |
|
96,81g |
|
-
|
-
|
| Sel 29: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
53,44g |
|
55,66g |
|
-
|
-
|
| Sen 28: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
53,98g |
|
47,01g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
11,99g |
|
9,81g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
64,70g |
|
92,71g |
|
-
|
-
|
| Kam 21: |
1911 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
113,50g |
|
163,72g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
24,02g |
|
34,15g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
40,00g |
|
38,00g |
|
-
|
-
|
| Sel 11: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
28,39g |
|
56,88g |
|
-
|
-
|
| Kam 6: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
23,30g |
|
41,16g |
|
-
|
-
|
| Sen 3: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,62g |
|
49,20g |
|
75,70g |
|
-
|
-
|
|
|
