Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 13: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
74,73g |
|
134,72g |
|
-
|
-
|
| Sen 12: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
45,29g |
|
190,13g |
|
-
|
-
|
| Sab 10: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
12,76g |
|
93,35g |
|
-
|
-
|
| Jum 9: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
26,47g |
|
157,29g |
|
-
|
-
|
| Kam 8: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
65,83g |
|
189,83g |
|
-
|
-
|
| Rab 7: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
54,46g |
|
107,89g |
|
-
|
-
|
| Sel 6: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
37,79g |
|
209,53g |
|
-
|
-
|
| Sen 5: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
77,45g |
|
149,20g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
58,64g |
|
168,20g |
|
-
|
-
|
| Sel 25: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
40,25g |
|
167,50g |
|
-
|
-
|
| Sen 24: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
27,64g |
|
175,14g |
|
-
|
-
|
| Min 23: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
38,19g |
|
209,07g |
|
-
|
-
|
| Sab 22: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
33,11g |
|
226,52g |
|
-
|
-
|
| Jum 21: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
43,84g |
|
207,62g |
|
-
|
-
|
| Min 16: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
1,33g |
|
17,33g |
|
-
|
-
|
| Jum 14: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Kam 13: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| Rab 12: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
52,70g |
|
237,90g |
|
-
|
-
|
| Sel 11: |
1825 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
92,84g |
|
202,92g |
|
-
|
-
|
| Sen 10: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
38,45g |
|
222,88g |
|
-
|
-
|
|
|
