Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 27: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
10,29g |
|
39,95g |
|
-
|
-
|
| Min 18: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
13,70g |
|
48,66g |
|
-
|
-
|
| Sab 17: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
39,53g |
|
152,68g |
|
2234*
|
 1166
|
| Jum 16: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
27,76g |
|
100,75g |
|
-
|
-
|
| Kam 15: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
77,96g |
|
175,99g |
|
-
|
-
|
| Rab 14: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
83,99g |
|
166,41g |
|
-
|
-
|
| Sel 13: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
75,34g |
|
222,53g |
|
2226*
|
684
|
| Sen 12: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Min 11: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
109,88g |
|
196,69g |
|
-
|
-
|
| Sab 10: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
62,77g |
|
182,87g |
|
-
|
-
|
| Jum 9: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
83,37g |
|
158,55g |
|
2416*
|
1162
|
| Kam 8: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
55,38g |
|
184,99g |
|
-
|
-
|
| Rab 7: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
70,07g |
|
236,25g |
|
-
|
-
|
| Sel 6: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
20,49g |
|
116,03g |
|
-
|
-
|
| Sen 5: |
1991 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
84,34g |
|
275,68g |
|
-
|
-
|
| Min 4: |
2299 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
108,18g |
|
302,98g |
|
-
|
-
|
| Sab 3: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
76,76g |
|
156,21g |
|
-
|
-
|
| Jum 2: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
73,40g |
|
218,49g |
|
-
|
-
|
| Kam 1: |
1852 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
101,70g |
|
191,40g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
96,69g |
|
234,43g |
|
-
|
-
|
|
|
