Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,32g |
|
38,23g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
28,26g |
|
75,56g |
|
-
|
-
|
| Sel 27: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
27,00g |
|
75,37g |
|
1685*
|
 1126
|
| Min 25: |
-
|
-
|
|
1455*
|
-
|
| Sab 24: |
-
|
-
|
|
1632*
|
-
|
| Kam 22: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
54,01g |
|
118,35g |
|
1479*
|
483
|
| Rab 21: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
31,32g |
|
128,75g |
|
1654*
|
785
|
| Sel 20: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
47,77g |
|
127,80g |
|
1456*
|
388
|
| Sen 19: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
36,57g |
|
113,85g |
|
1597*
|
632
|
| Sel 13: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
49,47g |
|
35,14g |
|
-
|
-
|
| Min 4: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
10,09g |
|
8,35g |
|
-
|
-
|
| Sab 3: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
55,21g |
|
110,27g |
|
-
|
-
|
| Jum 2: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
67,13g |
|
102,18g |
|
-
|
-
|
| Kam 1: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
63,99g |
|
135,73g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
33,87g |
|
81,82g |
|
-
|
-
|
| Sel 30: |
1966 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
77,07g |
|
170,85g |
|
-
|
-
|
| Sen 29: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
44,43g |
|
52,75g |
|
-
|
-
|
| Min 28: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
45,98g |
|
171,29g |
|
-
|
-
|
| Sab 27: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
60,37g |
|
132,71g |
|
-
|
-
|
| Jum 26: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
57,33g |
|
68,50g |
|
-
|
-
|
| Kam 25: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
39,05g |
|
64,29g |
|
-
|
-
|
|
|
