Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 18: |
953 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
50,27g |
|
124,50g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
1502 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
35,97g |
|
198,26g |
|
-
|
-
|
| Min 19: |
501 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
17,99g |
|
71,57g |
|
-
|
-
|
| Kam 2: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
15,44g |
|
46,76g |
|
-
|
-
|
| November 2021 |
| Min 28: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
20,59g |
|
74,97g |
|
-
|
-
|
| Sab 27: |
709 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
27,36g |
|
113,79g |
|
-
|
-
|
| Kam 25: |
1512 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
55,09g |
|
183,39g |
|
-
|
-
|
| Sen 22: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| Min 21: |
416 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
16,49g |
|
53,18g |
|
-
|
-
|
| Sel 16: |
1290 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
53,17g |
|
152,69g |
|
-
|
-
|
| Rab 10: |
582 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
23,92g |
|
65,94g |
|
-
|
-
|
| Sel 9: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
12,55g |
|
37,21g |
|
-
|
-
|
| Min 7: |
1135 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
61,33g |
|
87,77g |
|
-
|
-
|
| Kam 4: |
216 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
3,17g |
|
42,10g |
|
-
|
-
|
| Sel 2: |
1175 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
35,82g |
|
165,63g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1015 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
31,81g |
|
98,98g |
|
-
|
-
|
| Sab 30: |
763 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
21,86g |
|
92,56g |
|
-
|
-
|
| Kam 21: |
1621 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
38,97g |
|
238,35g |
|
-
|
-
|
| Rab 20: |
1558 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
54,47g |
|
240,81g |
|
-
|
-
|
| Sel 19: |
463 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
18,50g |
|
57,74g |
|
-
|
-
|
|
|
