Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
1845 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
59,75g |
|
222,12g |
|
1724*
|
 121
|
| Sab 8: |
1923 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
87,64g |
|
73,72g |
|
218,79g |
|
1784*
|
139
|
| Jum 7: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
77,05g |
|
150,41g |
|
-
|
-
|
| Kam 6: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
55,03g |
|
204,88g |
|
1755*
|
 288
|
| Rab 5: |
2025 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
100,36g |
|
259,35g |
|
1780*
|
245
|
| Sel 4: |
2112 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
107,38g |
|
86,58g |
|
210,24g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
36,81g |
|
95,15g |
|
-
|
-
|
| Sel 16: |
1900 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
69,28g |
|
214,94g |
|
-
|
-
|
| Sen 15: |
1547 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
56,24g |
|
221,88g |
|
-
|
-
|
| Min 14: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
83,74g |
|
173,94g |
|
-
|
-
|
| Sab 13: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
47,13g |
|
118,87g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| Sen 18: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
32,79g |
|
127,30g |
|
1712*
|
883
|
| Juli 2023 |
| Sen 31: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
2,69g |
|
15,70g |
|
-
|
-
|
| Jum 7: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
27,32g |
|
84,57g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
9,32g |
|
23,94g |
|
-
|
-
|
| Sen 12: |
-
|
-
|
|
1696*
|
-
|
| Mei 2023 |
| Jum 26: |
-
|
-
|
|
1647*
|
-
|
| Kam 25: |
-
|
-
|
|
1725*
|
-
|
| Rab 24: |
1959 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
49,29g |
|
291,33g |
|
1684*
|
275
|
| Sel 23: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
31,30g |
|
81,03g |
|
1669*
|
936
|
| Sen 22: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
6,82g |
|
6,29g |
|
-
|
-
|
| Jum 19: |
1739 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
66,42g |
|
208,87g |
|
1684*
|
55
|
|
|
