Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 28: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
5,76g |
|
30,91g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
49,42g |
|
102,48g |
|
-
|
-
|
| Sel 1: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
55,83g |
|
149,14g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
56,32g |
|
153,03g |
|
-
|
-
|
| Sab 29: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
36,20g |
|
117,50g |
|
-
|
-
|
| Jum 28: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
55,34g |
|
145,25g |
|
-
|
-
|
| Kam 27: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
56,26g |
|
160,32g |
|
-
|
-
|
| Rab 26: |
904 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
37,69g |
|
139,40g |
|
-
|
-
|
| Sen 24: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
12,60g |
|
32,90g |
|
-
|
-
|
| Rab 19: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
11,60g |
|
65,50g |
|
-
|
-
|
| Sel 18: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
52,34g |
|
149,55g |
|
-
|
-
|
| Sab 15: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
61,55g |
|
211,95g |
|
-
|
-
|
| Jum 14: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
54,60g |
|
160,53g |
|
-
|
-
|
| Kam 13: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
29,75g |
|
91,65g |
|
-
|
-
|
| Rab 12: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
44,39g |
|
132,00g |
|
-
|
-
|
| Sel 11: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
56,33g |
|
146,85g |
|
-
|
-
|
| Sen 10: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
55,34g |
|
145,25g |
|
-
|
-
|
| Min 9: |
1170 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
57,74g |
|
154,45g |
|
-
|
-
|
| Sab 8: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
40,09g |
|
148,60g |
|
-
|
-
|
| Jum 7: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
55,34g |
|
145,25g |
|
-
|
-
|
|
|
