Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
9,99g |
|
41,17g |
|
-
|
-
|
| Rab 21: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
35,72g |
|
87,24g |
|
-
|
-
|
| Sel 20: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
28,92g |
|
192,68g |
|
-
|
-
|
| Sen 19: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
43,96g |
|
204,83g |
|
-
|
-
|
| Min 18: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
31,90g |
|
198,61g |
|
-
|
-
|
| Sab 17: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
47,99g |
|
186,67g |
|
-
|
-
|
| Jum 16: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
25,99g |
|
155,41g |
|
-
|
-
|
| Kam 15: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
55,39g |
|
179,40g |
|
-
|
-
|
| Rab 14: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
66,95g |
|
148,40g |
|
-
|
-
|
| Sel 13: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
117,32g |
|
141,09g |
|
-
|
-
|
| Sen 12: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
78,28g |
|
119,11g |
|
-
|
-
|
| Min 11: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
112,46g |
|
151,59g |
|
-
|
-
|
| Sab 10: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
74,19g |
|
164,29g |
|
-
|
-
|
| Jum 9: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
68,55g |
|
93,20g |
|
-
|
-
|
| Kam 8: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
55,16g |
|
166,18g |
|
-
|
-
|
| Rab 7: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
77,57g |
|
25,39g |
|
-
|
-
|
| Sel 6: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
99,80g |
|
76,91g |
|
-
|
-
|
| Sen 5: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
29,87g |
|
42,19g |
|
-
|
-
|
| Min 4: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
19,06g |
|
70,04g |
|
-
|
-
|
| Sab 3: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
70,27g |
|
107,21g |
|
-
|
-
|
|
|
