Entri Makanan dan Latihan Terkini
November 2022 |
Rab 30: |
-
|
-
|
|
2338*
|
-
|
Oktober 2022 |
Sab 22: |
822 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
62,75g |
|
83,03g |
|
-
|
-
|
Rab 19: |
669 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
42,16g |
|
62,73g |
|
-
|
-
|
Sen 17: |
620 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
48,96g |
|
85,25g |
|
-
|
-
|
Min 16: |
247 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
15,36g |
|
22,52g |
|
-
|
-
|
Sab 15: |
1233 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
94,32g |
|
134,51g |
|
-
|
-
|
Kam 13: |
671 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
54,05g |
|
83,01g |
|
-
|
-
|
Rab 12: |
1166 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
85,68g |
|
124,63g |
|
2387*
|
1221
|
Sel 11: |
832 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
50,58g |
|
122,13g |
|
-
|
-
|
Min 9: |
377 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
34,57g |
|
27,82g |
|
-
|
-
|
Sab 8: |
617 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
62,66g |
|
36,86g |
|
-
|
-
|
Jum 7: |
230 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
3,00g |
|
36,00g |
|
-
|
-
|
Rab 5: |
692 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
54,60g |
|
85,89g |
|
-
|
-
|
Sel 4: |
-
|
-
|
|
2338*
|
-
|
Min 2: |
254 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
25,41g |
|
21,55g |
|
-
|
-
|
Sab 1: |
480 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
32,16g |
|
63,27g |
|
-
|
-
|
September 2022 |
Jum 30: |
549 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
26,68g |
|
73,78g |
|
-
|
-
|
Sen 19: |
801 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
84,02g |
|
91,31g |
|
-
|
-
|
Min 18: |
486 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
47,58g |
|
40,28g |
|
-
|
-
|
Sab 17: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
Kam 15: |
1098 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
79,06g |
|
118,93g |
|
2437*
|
1339
|
Sel 13: |
989 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
57,40g |
|
113,78g |
|
-
|
-
|
|
|