Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 25: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
68,18g |
|
86,72g |
|
-
|
-
|
| Sel 24: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
76,87g |
|
155,34g |
|
-
|
-
|
| Sen 23: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
78,80g |
|
147,21g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
73,15g |
|
111,93g |
|
-
|
-
|
| Sen 24: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
39,39g |
|
83,72g |
|
-
|
-
|
| Sen 10: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
24,13g |
|
105,80g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
12,56g |
|
41,03g |
|
-
|
-
|
| Sel 23: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
32,03g |
|
33,94g |
|
-
|
-
|
| Sen 22: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
23,85g |
|
79,76g |
|
-
|
-
|
| Min 21: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
103,49g |
|
137,99g |
|
-
|
-
|
| Sab 20: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
58,31g |
|
152,17g |
|
-
|
-
|
| Jum 19: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
50,19g |
|
119,24g |
|
-
|
-
|
| Kam 18: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
63,12g |
|
139,71g |
|
-
|
-
|
| Rab 17: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
59,26g |
|
107,50g |
|
-
|
-
|
| Sel 16: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
51,81g |
|
92,17g |
|
-
|
-
|
| Sen 15: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
25,00g |
|
105,37g |
|
-
|
-
|
| Rab 10: |
760 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
55,37g |
|
71,68g |
|
-
|
-
|
|
|
