Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
23,02g |
|
24,05g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
36,58g |
|
60,19g |
|
-
|
-
|
| Kam 27: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
66,51g |
|
165,15g |
|
1600*
|
 238
|
| Rab 26: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
58,69g |
|
162,99g |
|
-
|
-
|
| Sel 18: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
51,78g |
|
55,92g |
|
-
|
-
|
| Min 16: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
5,36g |
|
82,00g |
|
-
|
-
|
| Jum 14: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
84,92g |
|
134,81g |
|
1844*
|
310
|
| Kam 6: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
58,51g |
|
164,24g |
|
-
|
-
|
| Sen 3: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
22,58g |
|
29,94g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
34,28g |
|
52,33g |
|
-
|
-
|
| Sel 9: |
2004 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
67,09g |
|
181,52g |
|
-
|
-
|
| Sen 8: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
51,77g |
|
141,44g |
|
-
|
-
|
| Min 7: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
50,08g |
|
130,24g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,09g |
|
16,85g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
15,70g |
|
70,25g |
|
-
|
-
|
| Sab 23: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
36,20g |
|
118,70g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
86,00g |
|
146,10g |
|
-
|
-
|
| Min 22: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
89,33g |
|
128,93g |
|
-
|
-
|
| Sab 21: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
82,46g |
|
116,29g |
|
-
|
-
|
| Jum 20: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
77,74g |
|
102,69g |
|
-
|
-
|
|
|
