Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 29: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
90,01g |
|
185,57g |
|
-
|
-
|
| Rab 28: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
39,14g |
|
315,47g |
|
-
|
-
|
| Sel 27: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
88,05g |
|
219,39g |
|
-
|
-
|
| Sen 26: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
69,47g |
|
192,95g |
|
-
|
-
|
| Sel 20: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
81,86g |
|
180,52g |
|
-
|
-
|
| Sen 19: |
2489 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
112,09g |
|
88,58g |
|
291,19g |
|
-
|
-
|
| Min 18: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
63,49g |
|
257,06g |
|
-
|
-
|
| Sab 17: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
61,75g |
|
158,10g |
|
-
|
-
|
| Jum 16: |
1204 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
96,46g |
|
141,80g |
|
-
|
-
|
| Kam 15: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
66,80g |
|
205,25g |
|
-
|
-
|
| Rab 14: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
63,08g |
|
98,89g |
|
-
|
-
|
| Sel 13: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
62,58g |
|
99,84g |
|
-
|
-
|
| Sen 12: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
60,32g |
|
140,39g |
|
-
|
-
|
| Min 11: |
1819 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
115,42g |
|
196,56g |
|
-
|
-
|
| Sab 10: |
1912 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
95,49g |
|
246,54g |
|
-
|
-
|
| Jum 9: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
39,89g |
|
164,49g |
|
-
|
-
|
| Kam 8: |
2121 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
101,55g |
|
235,64g |
|
-
|
-
|
| Rab 7: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
50,73g |
|
260,01g |
|
-
|
-
|
| Sel 6: |
2029 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
95,28g |
|
315,02g |
|
-
|
-
|
| Sen 5: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
77,01g |
|
151,55g |
|
-
|
-
|
|
|
