Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
27,77g |
|
57,56g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
10,05g |
|
49,43g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
39,56g |
|
192,65g |
|
-
|
-
|
| Min 25: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
50,28g |
|
136,35g |
|
-
|
-
|
| Sab 24: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
66,26g |
|
169,33g |
|
-
|
-
|
| Kam 22: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
17,02g |
|
109,56g |
|
-
|
-
|
| Sen 19: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
5,88g |
|
105,11g |
|
-
|
-
|
| Jum 16: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
2,00g |
|
94,34g |
|
-
|
-
|
| Sen 12: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,00g |
|
53,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
3,54g |
|
27,39g |
|
-
|
-
|
| Sel 29: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
21,55g |
|
107,64g |
|
-
|
-
|
| Sen 28: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
33,77g |
|
162,90g |
|
-
|
-
|
| Min 27: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
65,64g |
|
134,04g |
|
-
|
-
|
| Sab 26: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
27,86g |
|
182,84g |
|
-
|
-
|
| Jum 25: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
20,47g |
|
86,16g |
|
-
|
-
|
| Kam 24: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
27,44g |
|
108,37g |
|
-
|
-
|
| Rab 23: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
29,72g |
|
98,73g |
|
-
|
-
|
| Sel 22: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
26,82g |
|
123,27g |
|
-
|
-
|
| Sen 21: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
29,04g |
|
122,64g |
|
-
|
-
|
| Min 20: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
18,00g |
|
134,80g |
|
-
|
-
|
|
|
