Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
18,75g |
|
91,84g |
|
-
|
-
|
| Min 11: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
23,31g |
|
71,24g |
|
-
|
-
|
| Sab 3: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
24,90g |
|
45,64g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
65,68g |
|
132,75g |
|
-
|
-
|
| Rab 24: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
60,04g |
|
126,51g |
|
-
|
-
|
| Jum 19: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
33,48g |
|
70,70g |
|
-
|
-
|
| Kam 18: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
42,22g |
|
94,44g |
|
-
|
-
|
| Rab 17: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
43,83g |
|
97,91g |
|
-
|
-
|
| Sel 16: |
1772 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
103,22g |
|
159,60g |
|
-
|
-
|
| Sen 15: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
48,50g |
|
127,53g |
|
-
|
-
|
| Min 14: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
53,18g |
|
181,81g |
|
-
|
-
|
| Sab 13: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
81,72g |
|
189,93g |
|
1474*
|
 118
|
| Jum 12: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
30,93g |
|
134,68g |
|
-
|
-
|
|
|
