Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
60,64g |
|
132,03g |
|
-
|
-
|
| Sel 29: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
69,93g |
|
132,84g |
|
-
|
-
|
| Sen 28: |
1148 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
68,59g |
|
136,88g |
|
-
|
-
|
| Min 27: |
1307 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
78,97g |
|
156,87g |
|
-
|
-
|
| Jum 25: |
469 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
30,03g |
|
47,65g |
|
-
|
-
|
| Kam 24: |
1164 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
67,92g |
|
142,93g |
|
-
|
-
|
| Rab 23: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
17,92g |
|
37,60g |
|
-
|
-
|
| Sel 22: |
886 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
44,06g |
|
107,97g |
|
-
|
-
|
| Sen 21: |
1256 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
71,24g |
|
138,98g |
|
-
|
-
|
| Min 20: |
1275 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
81,87g |
|
157,68g |
|
-
|
-
|
| Sab 19: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
93,02g |
|
148,63g |
|
-
|
-
|
| Jum 18: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
69,49g |
|
160,89g |
|
-
|
-
|
| Kam 17: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
81,24g |
|
154,26g |
|
-
|
-
|
| Rab 16: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
37,46g |
|
111,71g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
4511 *
|
282%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
315,14g |
|
581,02g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
25,16g |
|
53,54g |
|
-
|
-
|
| Sab 21: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
25,90g |
|
48,09g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
43,64g |
|
84,77g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
5,00g |
|
37,00g |
|
-
|
-
|
|
|
