Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
2190 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
63,94g |
|
330,13g |
|
-
|
-
|
| Kam 25: |
2684 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
98,39g |
|
328,34g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
119 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
1,80g |
|
11,90g |
|
-
|
-
|
| Sab 20: |
2853 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
104,75g |
|
415,72g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
22,57g |
|
103,40g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
2436 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
74,46g |
|
340,25g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
26,20g |
|
67,10g |
|
-
|
-
|
| Rab 16: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
116,20g |
|
188,40g |
|
1954*
|
 124
|
| Sel 15: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
59,50g |
|
140,56g |
|
1954*
|
923
|
| Min 13: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
51,96g |
|
181,34g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
71,52g |
|
270,77g |
|
-
|
-
|
| Sab 29: |
2083 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
73,84g |
|
237,44g |
|
1954*
|
 129
|
| Jum 7: |
1993 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,80g |
|
100,70g |
|
176,20g |
|
1912*
|
81
|
| Rab 5: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
69,50g |
|
202,46g |
|
1912*
|
356
|
| Sen 3: |
-
|
-
|
|
1912*
|
-
|
| September 2022 |
| Sen 26: |
-
|
-
|
|
1939*
|
-
|
| Jum 9: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
18,80g |
|
55,90g |
|
-
|
-
|
| Sen 5: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
69,49g |
|
237,69g |
|
1912*
|
53
|
| Juli 2022 |
| Sab 9: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
21,80g |
|
126,30g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
24,10g |
|
83,80g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
2053 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
65,50g |
|
315,36g |
|
-
|
-
|
| Sen 23: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
51,73g |
|
287,58g |
|
-
|
-
|
|
|
