Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 8: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
63,86g |
|
198,33g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
10,09g |
|
20,73g |
|
-
|
-
|
| September 2021 |
| Min 12: |
625 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
26,34g |
|
81,49g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
17,93g |
|
51,79g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
52,19g |
|
97,17g |
|
-
|
-
|
| Sab 12: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
20,66g |
|
115,96g |
|
-
|
-
|
| Sel 1: |
847 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
35,15g |
|
132,77g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,00g |
|
47,00g |
|
-
|
-
|
| Sab 29: |
1081 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
38,52g |
|
170,59g |
|
-
|
-
|
| Sel 25: |
540 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
16,00g |
|
79,00g |
|
-
|
-
|
| Sen 24: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
45,38g |
|
183,41g |
|
-
|
-
|
| Min 23: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
49,88g |
|
79,84g |
|
-
|
-
|
| Sab 22: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
85,29g |
|
152,81g |
|
-
|
-
|
| Jum 21: |
1343 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
38,14g |
|
194,22g |
|
-
|
-
|
| Kam 20: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
56,49g |
|
152,08g |
|
-
|
-
|
| Rab 19: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
86,76g |
|
206,43g |
|
1642*
|
 7
|
| Sel 18: |
1007 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
42,59g |
|
146,45g |
|
-
|
-
|
| Sen 17: |
1993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
85,31g |
|
275,89g |
|
-
|
-
|
| Min 16: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
123,94g |
|
97,48g |
|
1642*
|
 281
|
| Sab 15: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
67,83g |
|
123,47g |
|
-
|
-
|
|
|
