Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
67,21g |
|
162,29g |
|
-
|
-
|
| Min 3: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
59,92g |
|
173,58g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
6,67g |
|
45,90g |
|
-
|
-
|
| Min 5: |
-
|
-
|
|
1165*
|
-
|
| Sab 4: |
-
|
-
|
|
1174*
|
-
|
| Jum 3: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
81,71g |
|
189,53g |
|
1168*
|
 581
|
| Kam 2: |
-
|
-
|
|
1290*
|
-
|
| Rab 1: |
-
|
-
|
|
1175*
|
-
|
| Agustus 2021 |
| Sel 31: |
-
|
-
|
|
1165*
|
-
|
| Sen 30: |
-
|
-
|
|
1191*
|
-
|
| Min 29: |
-
|
-
|
|
1165*
|
-
|
| Sab 28: |
-
|
-
|
|
1169*
|
-
|
| Jum 27: |
-
|
-
|
|
1249*
|
-
|
| Kam 26: |
-
|
-
|
|
1167*
|
-
|
| Rab 25: |
-
|
-
|
|
1177*
|
-
|
| Sel 24: |
-
|
-
|
|
1250*
|
-
|
| Sen 23: |
-
|
-
|
|
1190*
|
-
|
| Min 22: |
-
|
-
|
|
1177*
|
-
|
| Sab 21: |
-
|
-
|
|
1177*
|
-
|
| Jum 20: |
-
|
-
|
|
1220*
|
-
|
| Kam 19: |
-
|
-
|
|
1175*
|
-
|
| Rab 18: |
-
|
-
|
|
1172*
|
-
|
| Sel 17: |
-
|
-
|
|
1169*
|
-
|
|
|
