Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 11: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
1107 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
112,13g |
|
90,90g |
|
30*
|
 1077
|
| Sab 4: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
170,48g |
|
86,77g |
|
81*
|
1583
|
| Jum 3: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
162,94g |
|
128,50g |
|
32*
|
1789
|
| Kam 2: |
-
|
-
|
|
164*
|
-
|
| Rab 1: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
66,33g |
|
49,91g |
|
49*
|
703
|
| Januari 2023 |
| Sel 31: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
137,82g |
|
105,53g |
|
110*
|
1292
|
| Sen 30: |
1599 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
146,45g |
|
104,90g |
|
89*
|
1510
|
| Min 29: |
-
|
-
|
|
80*
|
-
|
| Sab 28: |
-
|
-
|
|
90*
|
-
|
| Jum 27: |
-
|
-
|
|
548*
|
-
|
| Kam 26: |
-
|
-
|
|
189*
|
-
|
| Rab 25: |
-
|
-
|
|
63*
|
-
|
| Sel 24: |
-
|
-
|
|
92*
|
-
|
| Sen 23: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
41,94g |
|
80,11g |
|
403*
|
502
|
| Min 22: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
197,47g |
|
133,38g |
|
127*
|
1787
|
| Sab 21: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
166,64g |
|
124,26g |
|
94*
|
1742
|
| Jum 20: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
134,92g |
|
135,09g |
|
86*
|
1680
|
| Kam 19: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
118,10g |
|
147,65g |
|
87*
|
1792
|
| Rab 18: |
1650 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
107,44g |
|
170,79g |
|
40*
|
1610
|
| Sel 17: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
159,37g |
|
83,70g |
|
298*
|
1364
|
|
|
