Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 16: |
870 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
24,00g |
|
121,00g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
435 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
18,00g |
|
59,00g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
1142 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
41,32g |
|
127,94g |
|
-
|
-
|
| Sel 1: |
1755 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
99,59g |
|
77,57g |
|
130,19g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
2134 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
74,74g |
|
217,30g |
|
-
|
-
|
| Rab 26: |
2717 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
146,27g |
|
82,84g |
|
271,37g |
|
-
|
-
|
| Sel 25: |
3151 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
146,38g |
|
104,92g |
|
352,09g |
|
-
|
-
|
| Sen 24: |
2754 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,02g |
|
108,97g |
|
294,00g |
|
-
|
-
|
| Min 23: |
2620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
129,89g |
|
55,39g |
|
318,32g |
|
-
|
-
|
| Sab 22: |
3003 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
115,47g |
|
330,83g |
|
-
|
-
|
| Jum 21: |
2179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
91,17g |
|
230,33g |
|
-
|
-
|
| Kam 20: |
2228 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
95,90g |
|
272,34g |
|
-
|
-
|
| Rab 19: |
2482 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,49g |
|
60,86g |
|
273,81g |
|
-
|
-
|
| Sel 18: |
2716 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
178,34g |
|
261,91g |
|
-
|
-
|
| Sen 17: |
2278 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
117,41g |
|
126,45g |
|
183,89g |
|
-
|
-
|
| Min 16: |
2561 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,43g |
|
75,81g |
|
225,57g |
|
-
|
-
|
| Sab 15: |
2512 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,89g |
|
132,20g |
|
274,73g |
|
-
|
-
|
| Jum 14: |
2858 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
118,73g |
|
173,22g |
|
232,98g |
|
-
|
-
|
| Kam 13: |
2753 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
122,27g |
|
155,62g |
|
263,78g |
|
-
|
-
|
| Rab 12: |
3499 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
152,62g |
|
128,12g |
|
397,54g |
|
-
|
-
|
|
|
