Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
12,69g |
|
29,66g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
2,36g |
|
18,26g |
|
-
|
-
|
| Sel 6: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
16,05g |
|
84,55g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
3,28g |
|
32,80g |
|
-
|
-
|
| Min 2: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
8,92g |
|
24,60g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
9,10g |
|
34,06g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
44,00g |
|
-
|
-
|
| Min 19: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
55,05g |
|
76,65g |
|
-
|
-
|
| Jum 10: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
4,64g |
|
5,10g |
|
-
|
-
|
| Min 15: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
15,51g |
|
26,49g |
|
-
|
-
|
| Sel 3: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
3,37g |
|
33,26g |
|
-
|
-
|
| Rab 21: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
14,37g |
|
71,26g |
|
-
|
-
|
| Min 18: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
3,30g |
|
38,18g |
|
-
|
-
|
| Jum 16: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
2,99g |
|
27,74g |
|
-
|
-
|
| Sel 13: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
12,38g |
|
69,82g |
|
-
|
-
|
| Sen 12: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
16,00g |
|
62,00g |
|
-
|
-
|
| Kam 8: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
28,65g |
|
89,45g |
|
-
|
-
|
|
|
