Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 22: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
11,20g |
|
23,05g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
12,50g |
|
31,98g |
|
-
|
-
|
| Sel 28: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
22,17g |
|
75,85g |
|
-
|
-
|
| Sen 27: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
80,73g |
|
139,31g |
|
-
|
-
|
| Min 26: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
38,12g |
|
64,57g |
|
-
|
-
|
| Sab 25: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
41,36g |
|
80,40g |
|
-
|
-
|
| Rab 22: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
15,88g |
|
41,77g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
38,07g |
|
157,89g |
|
-
|
-
|
| Kam 29: |
1135 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
75,04g |
|
156,28g |
|
-
|
-
|
| Rab 28: |
1400 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
70,52g |
|
184,34g |
|
-
|
-
|
| Jum 23: |
541 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
27,21g |
|
80,37g |
|
-
|
-
|
| Kam 22: |
1332 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
58,75g |
|
187,17g |
|
-
|
-
|
| Sel 13: |
116 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
3,83g |
|
24,20g |
|
-
|
-
|
| Sen 12: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
26,47g |
|
102,86g |
|
-
|
-
|
| Jum 9: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
35,68g |
|
85,23g |
|
-
|
-
|
| Kam 8: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
57,56g |
|
173,69g |
|
1611*
|
 327
|
| Rab 7: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
51,69g |
|
221,69g |
|
-
|
-
|
| Sel 6: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
46,81g |
|
156,58g |
|
-
|
-
|
| Sen 5: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
44,09g |
|
199,67g |
|
-
|
-
|
| Kam 1: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
7,35g |
|
66,26g |
|
-
|
-
|
|
|
