Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 18: |
223 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
6,77g |
|
44,22g |
|
-
|
-
|
| Sab 17: |
443 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
22,86g |
|
57,51g |
|
-
|
-
|
| Kam 15: |
544 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
30,42g |
|
63,49g |
|
-
|
-
|
| Sen 12: |
569 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
23,62g |
|
89,69g |
|
-
|
-
|
| Kam 8: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
18,84g |
|
58,40g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
14,86g |
|
26,84g |
|
-
|
-
|
| Sab 20: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
27,90g |
|
62,94g |
|
-
|
-
|
| Rab 17: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
11,80g |
|
27,90g |
|
-
|
-
|
| Sen 15: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
26,18g |
|
99,25g |
|
-
|
-
|
| Rab 10: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
35,36g |
|
33,96g |
|
-
|
-
|
| Sen 8: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
19,47g |
|
34,80g |
|
-
|
-
|
| Min 7: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
25,08g |
|
65,94g |
|
-
|
-
|
| April 2023 |
| Min 30: |
362 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
17,74g |
|
46,70g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
680 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
36,81g |
|
98,90g |
|
-
|
-
|
| Rab 15: |
563 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
34,48g |
|
56,11g |
|
-
|
-
|
| Min 12: |
802 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
55,62g |
|
88,55g |
|
-
|
-
|
| Rab 8: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
29,07g |
|
63,75g |
|
-
|
-
|
| Min 5: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
26,14g |
|
64,05g |
|
-
|
-
|
| Sab 4: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
46,19g |
|
81,62g |
|
-
|
-
|
| Jum 3: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
42,42g |
|
46,51g |
|
-
|
-
|
|
|
