Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 28: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
90,24g |
|
134,89g |
|
-
|
-
|
| Sen 26: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
69,27g |
|
121,39g |
|
-
|
-
|
| Min 25: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
78,42g |
|
157,55g |
|
-
|
-
|
| Sab 24: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
78,69g |
|
131,33g |
|
-
|
-
|
| Kam 22: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
69,69g |
|
120,91g |
|
-
|
-
|
| Rab 21: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
55,21g |
|
116,63g |
|
-
|
-
|
| Sel 20: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
75,24g |
|
120,96g |
|
-
|
-
|
| Sen 19: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
83,65g |
|
106,76g |
|
-
|
-
|
| Min 18: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
101,40g |
|
131,67g |
|
-
|
-
|
| Jum 16: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
97,66g |
|
132,38g |
|
-
|
-
|
| Kam 15: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
83,47g |
|
104,23g |
|
-
|
-
|
| Sen 12: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
49,02g |
|
115,54g |
|
-
|
-
|
| Sab 3: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
52,88g |
|
91,02g |
|
-
|
-
|
| Kam 1: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
20,00g |
|
160,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
73,10g |
|
129,82g |
|
-
|
-
|
| Sen 28: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
67,64g |
|
117,95g |
|
-
|
-
|
| Min 27: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
57,06g |
|
109,53g |
|
-
|
-
|
| Sab 26: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
43,90g |
|
175,53g |
|
-
|
-
|
| Jum 25: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
71,89g |
|
133,64g |
|
-
|
-
|
| Rab 23: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
62,03g |
|
66,50g |
|
-
|
-
|
|
|
