Entri Makanan dan Latihan Terkini
Juni 2023 |
Kam 22: |
605 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
10,60g |
|
115,15g |
|
-
|
-
|
Mei 2023 |
Sel 23: |
758 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
49,84g |
|
73,73g |
|
-
|
-
|
Maret 2023 |
Sen 6: |
1365 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
75,03g |
|
147,39g |
|
-
|
-
|
Min 5: |
1586 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
69,98g |
|
184,72g |
|
-
|
-
|
Sab 4: |
2025 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
120,92g |
|
195,03g |
|
-
|
-
|
Juli 2022 |
Sen 25: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
94,02g |
|
73,52g |
|
-
|
-
|
Min 24: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
46,97g |
|
62,47g |
|
-
|
-
|
Sab 23: |
765 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
34,13g |
|
83,23g |
|
-
|
-
|
Jum 22: |
1939 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
92,30g |
|
198,69g |
|
-
|
-
|
Kam 21: |
1806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
74,51g |
|
281,35g |
|
-
|
-
|
Rab 20: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
56,94g |
|
167,66g |
|
-
|
-
|
Sel 19: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
105,33g |
|
91,32g |
|
-
|
-
|
Sen 18: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
30,00g |
|
70,43g |
|
-
|
-
|
Sab 9: |
2368 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,22g |
|
72,22g |
|
415,71g |
|
-
|
-
|
Jum 8: |
1563 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
69,49g |
|
178,21g |
|
-
|
-
|
Kam 7: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
70,55g |
|
189,43g |
|
-
|
-
|
April 2022 |
Min 3: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
65,03g |
|
201,00g |
|
-
|
-
|
Januari 2022 |
Min 23: |
988 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
54,45g |
|
118,91g |
|
-
|
-
|
Sab 22: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,26g |
|
23,53g |
|
-
|
-
|
Jum 21: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
81,32g |
|
146,41g |
|
-
|
-
|
|
|