Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
479 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
13,43g |
|
75,11g |
|
2287*
|
 1808
|
| Min 16: |
116 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
3,34g |
|
17,96g |
|
-
|
-
|
| Sab 15: |
159 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
4,71g |
|
23,76g |
|
-
|
-
|
| Sen 10: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
36,19g |
|
89,92g |
|
1831*
|
838
|
| Min 9: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
25,67g |
|
147,55g |
|
1831*
|
846
|
| Sab 8: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
7,94g |
|
16,74g |
|
-
|
-
|
| Kam 6: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
55,06g |
|
89,67g |
|
-
|
-
|
| Min 2: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
5,70g |
|
24,85g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
27,16g |
|
15,01g |
|
-
|
-
|
| Rab 29: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
65,88g |
|
77,75g |
|
-
|
-
|
| Sel 28: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
56,22g |
|
75,20g |
|
-
|
-
|
| Sen 27: |
1125 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
51,44g |
|
144,45g |
|
-
|
-
|
| Min 26: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
46,64g |
|
101,47g |
|
-
|
-
|
| Sab 25: |
1538 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
85,30g |
|
145,88g |
|
-
|
-
|
| Jum 24: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
35,52g |
|
149,42g |
|
-
|
-
|
| Sen 20: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
21,30g |
|
87,05g |
|
-
|
-
|
| Jum 17: |
319 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
25,81g |
|
28,25g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
293 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
20,62g |
|
17,31g |
|
-
|
-
|
| Kam 25: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
43,99g |
|
43,85g |
|
-
|
-
|
| Rab 24: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
68,02g |
|
44,33g |
|
-
|
-
|
|
|
