Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 10: |
-
|
-
|
|
1864*
|
-
|
Desember 2023 |
Sab 30: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
26,69g |
|
125,48g |
|
-
|
-
|
Sen 18: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
10,28g |
|
68,20g |
|
-
|
-
|
Rab 13: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
19,71g |
|
72,93g |
|
-
|
-
|
Sen 11: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
28,34g |
|
79,31g |
|
-
|
-
|
Sel 5: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
66,62g |
|
147,47g |
|
-
|
-
|
November 2023 |
Sab 25: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
12,00g |
|
45,28g |
|
-
|
-
|
Jum 24: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
6,03g |
|
41,78g |
|
-
|
-
|
Kam 16: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
63,42g |
|
141,02g |
|
-
|
-
|
Sel 14: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
43,16g |
|
161,81g |
|
-
|
-
|
Sen 13: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
10,92g |
|
38,45g |
|
-
|
-
|
September 2023 |
Sel 19: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
37,75g |
|
117,01g |
|
-
|
-
|
Min 17: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
46,33g |
|
131,23g |
|
-
|
-
|
Sab 16: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
11,25g |
|
119,34g |
|
-
|
-
|
Kam 14: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
22,02g |
|
84,66g |
|
-
|
-
|
Rab 13: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
62,15g |
|
202,26g |
|
-
|
-
|
Sel 12: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
37,29g |
|
147,52g |
|
-
|
-
|
Min 10: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
92,70g |
|
168,18g |
|
-
|
-
|
Sab 9: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
67,63g |
|
119,83g |
|
-
|
-
|
Jum 8: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
54,99g |
|
98,82g |
|
-
|
-
|
Kam 7: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
42,78g |
|
150,15g |
|
-
|
-
|
|
|