Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 16: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
36,84g |
|
130,04g |
|
-
|
-
|
| Jum 15: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
50,55g |
|
108,61g |
|
-
|
-
|
| Kam 14: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
43,22g |
|
92,52g |
|
-
|
-
|
| Rab 13: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
85,73g |
|
104,55g |
|
-
|
-
|
| Sel 12: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
79,80g |
|
125,52g |
|
-
|
-
|
| Sen 11: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
45,62g |
|
57,14g |
|
-
|
-
|
| Min 10: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
85,27g |
|
121,77g |
|
-
|
-
|
| Sab 9: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
85,60g |
|
107,96g |
|
-
|
-
|
| Jum 8: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
70,46g |
|
117,22g |
|
-
|
-
|
| Kam 7: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
80,25g |
|
106,09g |
|
-
|
-
|
| Rab 6: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
54,04g |
|
114,96g |
|
-
|
-
|
| Sel 5: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
45,48g |
|
119,17g |
|
-
|
-
|
| Sen 4: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
46,01g |
|
143,25g |
|
-
|
-
|
| Min 3: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
29,01g |
|
125,91g |
|
-
|
-
|
| Sab 2: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
71,10g |
|
114,14g |
|
-
|
-
|
| Jum 1: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
35,36g |
|
110,03g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
22,38g |
|
144,56g |
|
-
|
-
|
| Rab 29: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
45,48g |
|
112,29g |
|
-
|
-
|
| Sel 28: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
34,65g |
|
113,40g |
|
-
|
-
|
| Sen 27: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
40,95g |
|
131,44g |
|
-
|
-
|
|
|
