Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
369 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
35,01g |
|
1,96g |
|
-
|
-
|
| Januari 2022 |
| Sab 15: |
1881 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
114,72g |
|
133,59g |
|
-
|
-
|
| November 2021 |
| Min 7: |
344 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
44,00g |
|
3,24g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
261 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
33,40g |
|
3,24g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
1407 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
133,79g |
|
133,78g |
|
3349*
|
 1942
|
| Juli 2021 |
| Sen 19: |
1088 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
119,00g |
|
60,74g |
|
-
|
-
|
| Sab 10: |
2272 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
135,43g |
|
164,38g |
|
83,13g |
|
-
|
-
|
| Jum 9: |
773 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
104,55g |
|
62,22g |
|
-
|
-
|
| Rab 7: |
319 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
45,25g |
|
3,24g |
|
-
|
-
|
| Sel 6: |
1085 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
129,55g |
|
64,36g |
|
-
|
-
|
| Sab 3: |
513 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
68,46g |
|
16,30g |
|
3075*
|
2562
|
| Jum 2: |
485 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
69,45g |
|
18,43g |
|
-
|
-
|
| Kam 1: |
726 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
107,33g |
|
28,52g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
908 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
126,53g |
|
63,43g |
|
-
|
-
|
| Sen 28: |
1196 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
101,25g |
|
136,73g |
|
-
|
-
|
| Sel 22: |
533 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
68,83g |
|
15,30g |
|
-
|
-
|
| Sen 21: |
624 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
66,66g |
|
37,59g |
|
-
|
-
|
| Min 20: |
898 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
78,73g |
|
96,22g |
|
-
|
-
|
| Sab 19: |
1181 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
122,59g |
|
84,27g |
|
-
|
-
|
| Jum 11: |
497 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
67,81g |
|
17,46g |
|
-
|
-
|
|
|
