Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
8,92g |
|
43,46g |
|
-
|
-
|
| Sab 6: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
54,89g |
|
120,88g |
|
-
|
-
|
| Jum 5: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
76,62g |
|
81,36g |
|
-
|
-
|
| Kam 4: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
91,33g |
|
206,78g |
|
-
|
-
|
| Rab 3: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
55,32g |
|
174,70g |
|
-
|
-
|
| Sel 2: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
8,67g |
|
46,72g |
|
-
|
-
|
| Sen 1: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
20,37g |
|
115,78g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
85,32g |
|
110,21g |
|
-
|
-
|
| Kam 28: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
51,92g |
|
146,84g |
|
-
|
-
|
| Rab 27: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
82,90g |
|
107,11g |
|
-
|
-
|
| Min 24: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
59,97g |
|
95,07g |
|
-
|
-
|
| Sab 23: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
51,01g |
|
148,78g |
|
-
|
-
|
| Jum 22: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
28,57g |
|
70,09g |
|
-
|
-
|
| Kam 21: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
85,77g |
|
169,88g |
|
-
|
-
|
| Rab 20: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
64,49g |
|
209,98g |
|
-
|
-
|
| Sel 19: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
64,83g |
|
110,06g |
|
-
|
-
|
| Rab 13: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
64,77g |
|
200,44g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
38,48g |
|
104,97g |
|
-
|
-
|
| Sab 17: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
33,55g |
|
24,00g |
|
-
|
-
|
| Sab 3: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
37,84g |
|
49,70g |
|
-
|
-
|
|
|
