Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 2: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
46,73g |
|
128,59g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
43,39g |
|
159,44g |
|
-
|
-
|
| Kam 24: |
1825 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
50,88g |
|
233,53g |
|
-
|
-
|
| Rab 23: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
37,06g |
|
148,49g |
|
3003*
|
 2087
|
| Sel 22: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
28,14g |
|
125,07g |
|
-
|
-
|
| Min 20: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
44,50g |
|
112,68g |
|
2968*
|
2131
|
| Sab 19: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
34,22g |
|
128,16g |
|
-
|
-
|
| Jum 18: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
7,00g |
|
50,00g |
|
2863*
|
2523
|
| Kam 17: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
33,01g |
|
121,13g |
|
-
|
-
|
| Rab 16: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
63,60g |
|
114,83g |
|
2874*
|
1826
|
| Sel 15: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
51,46g |
|
160,11g |
|
-
|
-
|
| Min 13: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
28,43g |
|
56,96g |
|
-
|
-
|
| Sab 12: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Kam 10: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
45,38g |
|
130,50g |
|
-
|
-
|
| Rab 9: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
40,37g |
|
198,80g |
|
-
|
-
|
| Sel 8: |
1705 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
57,42g |
|
199,68g |
|
1328*
|
 377
|
| Sen 7: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
75,68g |
|
142,44g |
|
-
|
-
|
| Min 6: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
41,15g |
|
159,45g |
|
2925*
|
1670
|
| Jum 4: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
36,20g |
|
116,60g |
|
-
|
-
|
| Kam 3: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
27,09g |
|
119,98g |
|
2915*
|
2093
|
|
|
