Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
57,93g |
|
68,09g |
|
-
|
-
|
| Min 27: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
6,23g |
|
51,04g |
|
-
|
-
|
| Jum 4: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,83g |
|
17,36g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
39,20g |
|
18,05g |
|
-
|
-
|
| Sab 22: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
50,54g |
|
51,19g |
|
-
|
-
|
| Jum 21: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
46,46g |
|
37,61g |
|
-
|
-
|
| Kam 20: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
43,73g |
|
102,00g |
|
-
|
-
|
| Rab 19: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
64,19g |
|
59,61g |
|
-
|
-
|
| Sel 18: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
75,05g |
|
62,43g |
|
1506*
|
 612
|
| Sel 11: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| Jum 7: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
55,34g |
|
88,35g |
|
-
|
-
|
| Sab 1: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
75,17g |
|
140,84g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
26,51g |
|
23,19g |
|
-
|
-
|
| Jum 23: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
22,53g |
|
27,32g |
|
-
|
-
|
| Kam 22: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
100,49g |
|
95,74g |
|
1810*
|
536
|
| Rab 21: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
23,32g |
|
19,30g |
|
-
|
-
|
| Sel 20: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
27,58g |
|
45,65g |
|
-
|
-
|
| Sen 19: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
10,80g |
|
80,65g |
|
-
|
-
|
| Min 18: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
39,06g |
|
117,15g |
|
-
|
-
|
| Sab 17: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
69,04g |
|
78,97g |
|
2017*
|
1015
|
|
|
