Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 7: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
6,65g |
|
35,46g |
|
-
|
-
|
| Kam 4: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
21,77g |
|
108,41g |
|
-
|
-
|
| Rab 3: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
45,22g |
|
80,83g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
19,06g |
|
106,94g |
|
-
|
-
|
| Kam 28: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
47,57g |
|
251,15g |
|
2118*
|
 662
|
| Rab 27: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
48,82g |
|
256,73g |
|
-
|
-
|
| Sel 26: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
37,92g |
|
144,28g |
|
-
|
-
|
| Jum 15: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
12,59g |
|
71,71g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
54,83g |
|
222,56g |
|
1827*
|
360
|
| Sen 27: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
58,72g |
|
201,25g |
|
1827*
|
402
|
| Min 26: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
56,26g |
|
196,88g |
|
-
|
-
|
| Jum 24: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
29,02g |
|
198,23g |
|
-
|
-
|
| Kam 23: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
44,73g |
|
150,48g |
|
-
|
-
|
| Rab 22: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,70g |
|
21,00g |
|
-
|
-
|
| Sen 20: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
85,79g |
|
221,24g |
|
-
|
-
|
| Min 19: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
68,36g |
|
191,81g |
|
-
|
-
|
| Sab 18: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
42,29g |
|
143,15g |
|
-
|
-
|
| Min 5: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
20,85g |
|
123,71g |
|
-
|
-
|
| Sab 4: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
54,17g |
|
223,64g |
|
-
|
-
|
| Jum 3: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
37,99g |
|
107,86g |
|
-
|
-
|
|
|
