Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
48,84g |
|
158,89g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
61,72g |
|
205,44g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
37,07g |
|
73,80g |
|
-
|
-
|
| Kam 22: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
27,54g |
|
173,91g |
|
-
|
-
|
| Rab 21: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
24,02g |
|
60,82g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
30,55g |
|
218,51g |
|
-
|
-
|
| Rab 17: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
102,90g |
|
34,60g |
|
50,70g |
|
-
|
-
|
| Sen 1: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
4,89g |
|
116,35g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
16,65g |
|
50,65g |
|
-
|
-
|
| Sab 23: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
13,43g |
|
67,30g |
|
-
|
-
|
| Sen 18: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
27,91g |
|
56,43g |
|
-
|
-
|
| Min 17: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
36,49g |
|
225,70g |
|
-
|
-
|
| Sab 16: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
33,66g |
|
141,62g |
|
-
|
-
|
| Jum 15: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
43,23g |
|
149,16g |
|
-
|
-
|
| Kam 14: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
35,54g |
|
244,06g |
|
-
|
-
|
| Rab 13: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
31,65g |
|
192,89g |
|
-
|
-
|
| Sel 12: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
25,81g |
|
100,58g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
9,25g |
|
54,71g |
|
-
|
-
|
| Sab 11: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
1,81g |
|
21,50g |
|
-
|
-
|
| Jum 10: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
16,49g |
|
166,34g |
|
-
|
-
|
|
|
