Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 30: |
2276 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
131,60g |
|
357,33g |
|
-
|
-
|
| Sab 29: |
1605 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
91,79g |
|
245,19g |
|
-
|
-
|
| Jum 28: |
2226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
134,92g |
|
284,86g |
|
-
|
-
|
| Kam 27: |
2046 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
128,33g |
|
286,60g |
|
-
|
-
|
| Rab 26: |
1982 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
140,03g |
|
257,15g |
|
-
|
-
|
| Sel 25: |
2071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
154,73g |
|
253,03g |
|
-
|
-
|
| Sen 24: |
1844 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
110,50g |
|
243,31g |
|
-
|
-
|
| Min 23: |
2414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
144,90g |
|
318,51g |
|
-
|
-
|
| Sab 22: |
2238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
148,36g |
|
318,37g |
|
-
|
-
|
| Jum 21: |
2245 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
147,60g |
|
298,63g |
|
-
|
-
|
| Kam 20: |
2269 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
116,28g |
|
279,65g |
|
-
|
-
|
| Rab 19: |
2064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
128,00g |
|
256,92g |
|
-
|
-
|
| Sel 18: |
2370 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
126,79g |
|
292,17g |
|
-
|
-
|
| Sen 17: |
1897 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
94,26g |
|
249,87g |
|
-
|
-
|
| Min 16: |
2200 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
115,65g |
|
276,83g |
|
-
|
-
|
| Sab 15: |
1962 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
117,70g |
|
299,56g |
|
-
|
-
|
| Jum 14: |
2181 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
149,15g |
|
292,83g |
|
-
|
-
|
| Kam 13: |
2097 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
103,38g |
|
335,91g |
|
-
|
-
|
| Rab 12: |
1988 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
105,80g |
|
327,99g |
|
-
|
-
|
| Sel 11: |
2415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
135,72g |
|
308,54g |
|
-
|
-
|
|
|
