Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 19: |
563 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
31,08g |
|
59,84g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
36,16g |
|
107,42g |
|
-
|
-
|
| Sab 27: |
79 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
9,53g |
|
6,04g |
|
-
|
-
|
| Kam 25: |
630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
36,80g |
|
61,95g |
|
-
|
-
|
| Sel 23: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
21,78g |
|
94,38g |
|
-
|
-
|
| Jum 19: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
12,00g |
|
54,00g |
|
-
|
-
|
| Kam 18: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
26,01g |
|
113,02g |
|
-
|
-
|
| Sel 16: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
42,58g |
|
113,13g |
|
-
|
-
|
| Kam 11: |
574 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
43,39g |
|
23,61g |
|
-
|
-
|
| Rab 10: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
22,21g |
|
78,32g |
|
-
|
-
|
| Sel 9: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
89,40g |
|
86,94g |
|
-
|
-
|
| Sab 6: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
86,34g |
|
110,87g |
|
-
|
-
|
| Kam 4: |
130 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Rab 3: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
134,24g |
|
28,25g |
|
86,15g |
|
-
|
-
|
| Sel 2: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
62,56g |
|
36,11g |
|
-
|
-
|
| Sen 1: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
71,92g |
|
113,16g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
38,45g |
|
51,64g |
|
1436*
|
 965
|
| Sab 27: |
1153 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
158,78g |
|
33,34g |
|
114,54g |
|
1643*
|
490
|
|
|
