Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
10,80g |
|
30,40g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
28,00g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
31,49g |
|
104,14g |
|
-
|
-
|
| Sab 18: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
46,12g |
|
84,45g |
|
-
|
-
|
| Jum 17: |
922 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
56,80g |
|
110,58g |
|
-
|
-
|
| Kam 16: |
876 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
45,51g |
|
114,91g |
|
-
|
-
|
| Rab 15: |
852 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
38,03g |
|
119,65g |
|
-
|
-
|
| Sel 14: |
874 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
57,75g |
|
78,43g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
253 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
30,14g |
|
20,48g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
38,97g |
|
95,15g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
5,45g |
|
37,45g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
21,42g |
|
9,13g |
|
-
|
-
|
| Sel 13: |
594 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
39,52g |
|
28,40g |
|
-
|
-
|
| Min 4: |
614 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
44,86g |
|
15,64g |
|
-
|
-
|
| Sab 3: |
740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
66,60g |
|
2,12g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
848 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
60,80g |
|
86,57g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
161 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
13,37g |
|
1,92g |
|
-
|
-
|
| Min 9: |
260 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
12,31g |
|
48,55g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
555 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
37,20g |
|
78,67g |
|
-
|
-
|
| Min 28: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
44,05g |
|
101,15g |
|
-
|
-
|
|
|
