Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 11: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
29,09g |
|
9,74g |
|
-
|
-
|
| Jum 10: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| Jum 3: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
59,51g |
|
113,03g |
|
-
|
-
|
| Kam 2: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
96,38g |
|
69,47g |
|
-
|
-
|
| Rab 1: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
106,02g |
|
135,08g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
30,58g |
|
149,87g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
2,23g |
|
1,36g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
11,96g |
|
36,12g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
27,28g |
|
142,64g |
|
-
|
-
|
| Sen 1: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
42,16g |
|
255,40g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
18,05g |
|
262,84g |
|
-
|
-
|
| Sab 27: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
87,31g |
|
81,61g |
|
-
|
-
|
| Jum 26: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
70,13g |
|
96,78g |
|
-
|
-
|
| Kam 25: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
2,30g |
|
41,82g |
|
-
|
-
|
|
|
