Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 25: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
30,69g |
|
54,27g |
|
-
|
-
|
| Sab 20: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
12,76g |
|
52,10g |
|
-
|
-
|
| Jum 19: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
64,65g |
|
79,57g |
|
-
|
-
|
| Kam 18: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
89,81g |
|
148,05g |
|
-
|
-
|
| Rab 17: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
69,23g |
|
146,96g |
|
2040*
|
 1018
|
| Sel 16: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
65,46g |
|
203,00g |
|
-
|
-
|
| Sen 15: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
76,30g |
|
128,27g |
|
-
|
-
|
| Min 14: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
116,36g |
|
81,11g |
|
2167*
|
1128
|
| Sab 13: |
1823 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
98,16g |
|
283,34g |
|
2086*
|
263
|
| Jum 12: |
2106 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
105,67g |
|
115,57g |
|
184,30g |
|
2973*
|
867
|
| Kam 11: |
1767 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,61g |
|
128,17g |
|
217,08g |
|
2551*
|
784
|
| Rab 10: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
65,50g |
|
183,99g |
|
-
|
-
|
| Sel 9: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
14,32g |
|
40,92g |
|
-
|
-
|
| Sen 8: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
29,11g |
|
44,46g |
|
-
|
-
|
| Sab 6: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
63,81g |
|
164,69g |
|
2072*
|
984
|
| Jum 5: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
97,53g |
|
153,94g |
|
2072*
|
804
|
| Kam 4: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
90,67g |
|
221,17g |
|
2873*
|
1179
|
| Rab 3: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
54,45g |
|
135,10g |
|
-
|
-
|
| Sel 2: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
108,59g |
|
196,86g |
|
-
|
-
|
| Sen 1: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
55,28g |
|
67,72g |
|
-
|
-
|
|
|
