Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
1,70g |
|
22,10g |
|
-
|
-
|
| April 2024 |
| Min 28: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Rab 24: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
27,59g |
|
62,66g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
2,53g |
|
30,35g |
|
-
|
-
|
| Sen 18: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
43,96g |
|
209,49g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| Sab 24: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Jum 23: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
32,56g |
|
76,12g |
|
-
|
-
|
| Jum 16: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
13,88g |
|
100,49g |
|
-
|
-
|
| Sen 12: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,00g |
|
60,00g |
|
-
|
-
|
| Jum 9: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
5,40g |
|
68,88g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
9,31g |
|
84,17g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
5,80g |
|
31,90g |
|
-
|
-
|
| Rab 11: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
25,33g |
|
91,40g |
|
-
|
-
|
| Sel 3: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
52,35g |
|
131,96g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
1,66g |
|
18,22g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
85,25g |
|
147,44g |
|
-
|
-
|
| Kam 23: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
68,36g |
|
134,08g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
15,15g |
|
60,28g |
|
-
|
-
|
|
|
