Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 27: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
6,64g |
|
31,00g |
|
-
|
-
|
| Sel 19: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
26,26g |
|
111,06g |
|
-
|
-
|
| Min 27: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
13,51g |
|
178,12g |
|
-
|
-
|
| Sab 26: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
15,12g |
|
96,96g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
39,64g |
|
100,96g |
|
-
|
-
|
| Sen 1: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
39,90g |
|
107,59g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
3,57g |
|
62,65g |
|
-
|
-
|
| Jum 17: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
11,36g |
|
199,51g |
|
-
|
-
|
| Jum 10: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
3,73g |
|
104,27g |
|
-
|
-
|
| Sel 7: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
50,99g |
|
180,56g |
|
-
|
-
|
| Min 5: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
49,47g |
|
258,17g |
|
-
|
-
|
| Sab 4: |
3134 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
169,92g |
|
47,57g |
|
366,72g |
|
-
|
-
|
| Jum 3: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
25,95g |
|
241,97g |
|
-
|
-
|
| Kam 2: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
75,47g |
|
146,30g |
|
-
|
-
|
| Rab 1: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
37,21g |
|
138,25g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
54,86g |
|
222,02g |
|
-
|
-
|
| Sen 30: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
33,23g |
|
167,85g |
|
-
|
-
|
| Min 29: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
24,38g |
|
89,29g |
|
-
|
-
|
|
|
