Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 26: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
51,08g |
|
137,92g |
|
-
|
-
|
| Sab 25: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
37,10g |
|
90,09g |
|
-
|
-
|
| Jum 24: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
16,51g |
|
48,71g |
|
-
|
-
|
| Kam 23: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
41,10g |
|
99,39g |
|
-
|
-
|
| Rab 22: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
26,52g |
|
82,59g |
|
-
|
-
|
| Sel 21: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
46,97g |
|
99,16g |
|
-
|
-
|
| Sen 20: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
27,67g |
|
139,31g |
|
-
|
-
|
| Min 19: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
40,56g |
|
91,86g |
|
-
|
-
|
| Sab 18: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
50,71g |
|
152,46g |
|
-
|
-
|
| Jum 17: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
41,50g |
|
118,06g |
|
-
|
-
|
| Kam 16: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
21,95g |
|
82,07g |
|
-
|
-
|
| Rab 15: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
46,67g |
|
149,76g |
|
-
|
-
|
| Sel 14: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
28,57g |
|
140,42g |
|
-
|
-
|
| Sen 13: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
57,16g |
|
122,41g |
|
-
|
-
|
| Min 12: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
34,93g |
|
92,24g |
|
-
|
-
|
| Sab 11: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
48,39g |
|
144,47g |
|
-
|
-
|
| Jum 10: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
44,55g |
|
125,75g |
|
-
|
-
|
| Kam 9: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
35,82g |
|
165,39g |
|
-
|
-
|
| Sel 7: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
51,12g |
|
151,83g |
|
-
|
-
|
| Sen 6: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
38,11g |
|
110,43g |
|
-
|
-
|
|
|
