Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
4,25g |
|
3,95g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
54,91g |
|
58,83g |
|
-
|
-
|
| Sel 19: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
68,91g |
|
122,89g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
32,25g |
|
20,75g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
32,25g |
|
20,75g |
|
-
|
-
|
| Kam 26: |
668 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
23,66g |
|
111,46g |
|
-
|
-
|
| Min 22: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
78,82g |
|
134,08g |
|
-
|
-
|
| Sab 21: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
59,53g |
|
112,44g |
|
-
|
-
|
| Jum 20: |
262 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
4,14g |
|
57,24g |
|
-
|
-
|
| Rab 18: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
76,75g |
|
143,64g |
|
-
|
-
|
| Sel 17: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
61,39g |
|
98,02g |
|
-
|
-
|
| Min 1: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
96,51g |
|
116,41g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
69,80g |
|
90,40g |
|
-
|
-
|
| Sab 9: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
73,17g |
|
205,49g |
|
-
|
-
|
| Jum 8: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
78,86g |
|
172,02g |
|
-
|
-
|
| Rab 6: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
2,04g |
|
24,89g |
|
-
|
-
|
| Sel 5: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
99,42g |
|
131,07g |
|
-
|
-
|
| Sen 4: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
90,92g |
|
138,67g |
|
-
|
-
|
| Min 3: |
822 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
69,45g |
|
97,00g |
|
-
|
-
|
|
|
