Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 19: |
1099 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
48,97g |
|
123,71g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
1321 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
45,88g |
|
187,87g |
|
-
|
-
|
| Rab 2: |
1525 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
45,61g |
|
270,70g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
2307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
116,29g |
|
81,69g |
|
234,57g |
|
2037*
|
 270
|
| Februari 2021 |
| Min 28: |
2068 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
69,77g |
|
258,05g |
|
-
|
-
|
| Sab 27: |
2649 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
79,97g |
|
336,46g |
|
-
|
-
|
| Jum 26: |
2860 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
67,78g |
|
503,82g |
|
-
|
-
|
| Kam 25: |
2271 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
106,39g |
|
109,92g |
|
223,49g |
|
-
|
-
|
| Rab 24: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
41,15g |
|
195,18g |
|
-
|
-
|
| Sel 23: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
58,34g |
|
220,37g |
|
-
|
-
|
| Sen 22: |
2409 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
118,48g |
|
47,26g |
|
288,23g |
|
-
|
-
|
| Min 21: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
42,99g |
|
235,73g |
|
-
|
-
|
| Sab 20: |
3486 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
124,21g |
|
584,62g |
|
-
|
-
|
| Jum 19: |
2708 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
62,27g |
|
446,73g |
|
-
|
-
|
| Kam 18: |
4171 *
|
245%
|
Lemak: |
|
Prot: |
|
Karb: |
181,08g |
|
168,62g |
|
439,50g |
|
-
|
-
|
| Rab 17: |
2552 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
138,80g |
|
103,99g |
|
239,82g |
|
2169*
|
383
|
| Sel 16: |
3004 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
170,37g |
|
110,64g |
|
290,92g |
|
2169
|
835
|
| Sen 15: |
2059 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
54,76g |
|
261,47g |
|
1972*
|
87
|
|
|
