Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 24: |
441 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
30,86g |
|
11,68g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
712 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
25,33g |
|
111,92g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
1249 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
53,47g |
|
133,92g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
928 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
37,31g |
|
105,10g |
|
-
|
-
|
| Sel 1: |
1277 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
67,67g |
|
132,85g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
23,76g |
|
151,50g |
|
-
|
-
|
| Rab 12: |
159 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
2,44g |
|
23,22g |
|
-
|
-
|
| Sen 10: |
619 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
35,51g |
|
69,02g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
45,79g |
|
37,84g |
|
-
|
-
|
| Sen 1: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
33,92g |
|
164,33g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
28,47g |
|
48,52g |
|
-
|
-
|
| Sab 26: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
12,83g |
|
27,78g |
|
-
|
-
|
| Rab 16: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
18,40g |
|
145,40g |
|
-
|
-
|
| Sen 14: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
22,51g |
|
156,41g |
|
-
|
-
|
| Min 13: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
28,16g |
|
61,95g |
|
-
|
-
|
| Sab 12: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
24,40g |
|
163,46g |
|
-
|
-
|
| Kam 10: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
33,30g |
|
161,39g |
|
-
|
-
|
| Sel 8: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
27,40g |
|
133,89g |
|
-
|
-
|
| Sab 5: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
57,65g |
|
96,85g |
|
-
|
-
|
|
|
