Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
45,70g |
|
142,24g |
|
-
|
-
|
| Sel 7: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
61,81g |
|
43,82g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1822 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
77,05g |
|
233,07g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
41,77g |
|
128,05g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
22,14g |
|
116,02g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
8,00g |
|
49,50g |
|
-
|
-
|
| Jum 20: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
51,83g |
|
162,48g |
|
-
|
-
|
| Kam 19: |
2010 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
86,25g |
|
222,60g |
|
-
|
-
|
| Rab 18: |
1958 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
76,56g |
|
230,12g |
|
-
|
-
|
| Sel 17: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
51,39g |
|
195,20g |
|
-
|
-
|
| Sen 16: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
38,36g |
|
203,84g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
8,79g |
|
91,55g |
|
-
|
-
|
| Jum 8: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
5,32g |
|
55,80g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
32,22g |
|
117,22g |
|
-
|
-
|
| Sen 21: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
11,00g |
|
77,00g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
55,42g |
|
72,29g |
|
-
|
-
|
| Rab 26: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
24,41g |
|
69,48g |
|
-
|
-
|
| Sen 24: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
45,74g |
|
96,36g |
|
-
|
-
|
| Kam 20: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,12g |
|
8,25g |
|
-
|
-
|
| Sen 17: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
12,30g |
|
154,94g |
|
-
|
-
|
|
|
