Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 13: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
3,34g |
|
42,86g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
29,90g |
|
84,71g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
1680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
125,03g |
|
130,99g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
47,19g |
|
98,54g |
|
-
|
-
|
| Min 20: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
48,01g |
|
106,29g |
|
-
|
-
|
| Sab 19: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
75,60g |
|
122,16g |
|
-
|
-
|
| Jum 18: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
102,23g |
|
134,97g |
|
-
|
-
|
| Kam 17: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
94,63g |
|
120,92g |
|
-
|
-
|
| Rab 16: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
99,72g |
|
130,30g |
|
-
|
-
|
| Sel 15: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
69,54g |
|
155,32g |
|
-
|
-
|
| Sen 14: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
82,20g |
|
162,09g |
|
-
|
-
|
| Min 13: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
100,20g |
|
171,55g |
|
-
|
-
|
| Sab 12: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
94,12g |
|
172,12g |
|
-
|
-
|
| Jum 11: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
70,00g |
|
160,48g |
|
-
|
-
|
| Kam 10: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
90,89g |
|
122,28g |
|
-
|
-
|
| Rab 9: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
78,50g |
|
203,32g |
|
-
|
-
|
| Sel 8: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
89,07g |
|
148,41g |
|
-
|
-
|
| Sen 7: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
74,49g |
|
130,47g |
|
-
|
-
|
| Min 6: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
96,39g |
|
161,20g |
|
-
|
-
|
| Sab 5: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
71,76g |
|
113,09g |
|
-
|
-
|
|
|
